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Mahi X

Serves 4

Ingredients

  • 4, 5-ounce Mahi Mahi fillets
  • Kosher salt
  • 1 orange, thinly sliced
  • 2 star anise pods
  • 1 cup cooked butternut squash
  • 2 tablespoons butter
  • Fresh herbs, such as chervil, parsley or watercress

Mahi Mahi with Orange and Butter Squash Sauce

Instructions

Season fish with salt and let rest 15 minutes. Arrange orange slices in the bottom of a 10-inch pot or skillet with a tight-fitting lid. Add 1/2 cup water and star anise pots. Bring to a simmer. Place seasoned fish on top of orange slices. Cover. Steam fish until cooked through, about 7 minutes.

Transfer fish to a warm plate. Strain solids from steaming liquid. Combine steaming liquid, butternut squash and butter in a blender. Puree until smooth. Season. Serve butternut puree alongside steamed fish and garnish with watercress.

 

Recipe courtesy of Seafood Nutrition Partnership

Ingredients

  • 4, 5-ounce Mahi Mahi fillets
  • Kosher salt
  • 1 orange, thinly sliced
  • 2 star anise pods
  • 1 cup cooked butternut squash
  • 2 tablespoons butter
  • Fresh herbs, such as chervil, parsley or watercress

Serves 4

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